Coaching

I'm available for private consultations in person or by phone. I specialize in the mind/body connection and can help you with your food choices, and as a life consultant, I can also help with your choices in your life.

I look at all aspects that make you unique. Because one person will do great on one diet and another will not benefit from those same foods. Together we can individualize a plan so you can be your healthiest in all aspects of your life. My practice is like a buffet bar, in that I have so many modalities that I use for each person.

Digesting unhealthy food and thoughts, can be like charge card living. It's good today, but down the line, your health may have to "pay with compound interest." As a health expert, I can help you with simple choices that will get you out of "food charge card living", and fill up your health and well-being bank account.

I feel the foods you put into your body actually can change your personality. Since I have my Master's Degree in Psychology, and certification in Kundalini meditation, I go through your food journals with you. Not only does it help with finding the correct food combinations for things like energy slumps and cravings, but we can also look at your emotions dealing with foods and lifestyle choices. I have learned to strengthened my intuition to help see the bigger picture.

I believe that looking at so many factors gives you a more complete recipe for total health: Body, Mind, Soul.

Email: [email protected]